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Toolkits & Guides, Worksheet

RUB CBT Manual: Behavioral Activation for Depression

Published On

November 2023

TOPICS

Anxiety, Depression, Interventions

AUDIENCE

Behavioral Health Care Manager (BHCM), Patient, Practice Staff, Provider, Treating Provider
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Cognitive-Behavioral Therapy (CBT) is a short-term, evidence-based treatment for many mental health concerns, including depression. It is based on science that shows that thoughts (cognitions) and behaviors (actions, choices) affect the way we feel (emotions). This guide can help patients apply the principles of CBT to their lives.