May is Mental Health Month!
This month (and any other month of the year) aims to raise awareness about mental health and help lower the stigma surrounding it. Although many people assume that mental health only affects those with mental illnesses, it is important to remember that everyone has mental health (and should be doing their best to take care of it). This blog post highlights some of the resources you can send your patients to encourage them to care for their minds. These resources are in the PRISM library and are free to use!
The Depression Toolkit
The Depression Toolkit, created by the Eisenberg Family Depression Center, is a one-stop shop for patients to learn about all different kinds of mental disorders such as depression, anxiety, BPD, and substance abuse disorder. The toolkit is broken down so patients can learn about what each disorder is/how it affects those who have it, how they can cope with these disorders, or how to support those who are, as well as treatment options. The toolkit also outlines steps for being a mental health advocate and provides resources for those who wish to expand their education.
The Change Plan Worksheet/Worksheet for Change
There are many reasons a person’s mental health may be suffering. Sometimes we are not able to control the factors in our lives, but sometimes we can take steps to make a change. The goal of The Change Plan Worksheet and Worksheet for Change are to help patients outline what they want to change, why they want to change, and how they will go about it.
My Goals Worksheet
Setting goals can be a beneficial way to help improve our mood and make us excited for the future. However, this can be daunting and some patients may not know where to start. The My Goals Worksheet helps break this down by dividing goals into different aspects of patients’ lives. Did you know that writing down your goals with paper and pencil helps you visualize your success?
List of Positive Activities
When we are feeling down, it can be hard to figure out what we want to do with our days. This List of Positive Activities provides a list of suggestions for patients in this predicament. The list includes free, paid, indoor, and outdoor activities – so there truly is something for everyone. If nothing on the list strikes your fancy, it may spark some inspiration!
Problem-Solving Skills
When we face a problem, it may seem like there is no solution. This may cause anxiety in patients. The Problem-Solving Skills Worksheet aims to break down the the issue itself and the solution. It helps patients weigh the benefits and consequences of each solution and consequently, how to implement the best solution.
Remember that you are also an important resource in your patient’s lives! We hope that these resources can guide you in supporting their mental health. And if you’re feeling a bit anxious or stressed, we encourage you to try the worksheets out for yourself! Happy Mental Health Month!