Goals can exist in various areas of our lives. Sometimes in setting goals it’s helpful to think about the different areas of our lives and what we’d like to accomplish in those areas if we had all the time, motivation, energy and resources in the world. This worksheet...
Resource Topic:
Anxiety
Problem Solving Skills Worksheet
This worksheet can aid providers and patients in problem solving techniques for improved mental well-being.
Relapse Prevention Plan Patient Letter
This document contains a template for communicating with patients about their anxiety/depression relapse prevention plan.
Anxiety Toolkit
What is anxiety? Anxiety occurs when thought patterns are disturbed in a variety of ways, including obsessive thinking, excessive worrying, experiencing fear of a specific thing or event, and stress that is out of proportion to the impact of the event. Anxiety that is...