This tool can be used by patients either on their own or in conjunction with a Behavioral Health Care Manager (BHCM) as part of a CoCM program. The worksheet helps patients follow through on the different components of their self-care program, tracking their progress...
Resource Type:
Worksheet
Two-Week Sleep Diary Example (EFDC)
This is an example of a completed sleep diary for patients who are looking for guidance filling out their own.
Two-Week Sleep Diary (EFDC)
This tool is intended to help you to keep track of your sleeping habits. Make sure you share this information with your healthcare provider. Together, you can review your progress and make sure you’re getting the most out of your treatment plan.
Relapse Prevention Plan Template
This worksheet can help providers and patients identify and document an appropriate relapse prevention plan.
Positive Activities Menu
This worksheet can be used by patients and providers to brainstorm positive activities to implement across different domains of a person's life.
Change Plans Worksheet
This tool can be used by patients on their own or in conjunction with a Behavioral Health Care Manager (BHCM) as part of a CoCM program. The worksheet helps patients set meaningful goals for behavioral change to enhance their wellbeing, utilizing personal reflection...
My Goals
Goals can exist in various areas of our lives. Sometimes in setting goals it’s helpful to think about the different areas of our lives and what we’d like to accomplish in those areas if we had all the time, motivation, energy and resources in the world. This worksheet...
Problem Solving Skills Worksheet
This worksheet can aid providers and patients in problem solving techniques for improved mental well-being.
Using the Life Balance Wheel
This tool can be used to identify areas of a patient's life where they feel low satisfaction and help establish a better balance for mental well being.
Worksheet for Change
This worksheet can be used by patients and providers to identify and implement plans for positive change.