Resource Type:

Worksheet

Building Motivation: Weekly Worksheet (EFDC)

This tool can be used by patients either on their own or in conjunction with a Behavioral Health Care Manager (BHCM) as part of a CoCM program. The worksheet helps patients follow through on the different components of their self-care program, tracking their progress...

Two-Week Sleep Diary (EFDC)

This tool is intended to help you to keep track of your sleeping habits. Make sure you share this information with your healthcare provider. Together, you can review your progress and make sure you’re getting the most out of your treatment plan.

Positive Activities Menu

This worksheet can be used by patients and providers to brainstorm positive activities to implement across different domains of a person's life.

Change Plans Worksheet

This tool can be used by patients on their own or in conjunction with a Behavioral Health Care Manager (BHCM) as part of a CoCM program. The worksheet helps patients set meaningful goals for behavioral change to enhance their wellbeing, utilizing personal reflection...

My Goals

Goals can exist in various areas of our lives. Sometimes in setting goals it’s helpful to think about the different areas of our lives and what we’d like to accomplish in those areas if we had all the time, motivation, energy and resources in the world. This worksheet...

Using the Life Balance Wheel

This tool can be used to identify areas of a patient's life where they feel low satisfaction and help establish a better balance for mental well being.

Worksheet for Change

This worksheet can be used by patients and providers to identify and implement plans for positive change.