Goals can exist in various areas of our lives. Sometimes in setting goals it’s helpful to think about the different areas of our lives and what we’d like to accomplish in those areas if we had all the time, motivation, energy and resources in the world. This...
Audience:
Provider
OARS: A Quick Guide
This document outlines the principles of OARS, an interviewing tool for health care providers.
Problem Solving Skills Worksheet
This worksheet can aid providers and patients in problem solving techniques for improved mental well-being.
Sleep Tips for Teens
This guide educates patients on the unique sleep needs of teens and also provides tips for a better night's sleep.
Using the Life Balance Wheel
This tool can be used to identify areas of a patient's life where they feel low satisfaction and help establish a better balance for mental well being.
What is Collaborative Care?
This document can be shared with patients to help them understand what Collaborative Care is and how it can help them improve their well being.
Who is on my Collaborative Care Team?
This document can be shared with patients to help them better understand Collaborative Care and the treatment team that will be supporting them throughout the process.
Worksheet for Change
This worksheet can be used by patients and providers to identify and implement plans for positive change.
Activity Monitoring Worksheet
This worksheet can be used by providers and patients to track daily and weekly mood changes, either as part of an ongoing treatment plan or to help establish a baseline of symptoms.
Relapse Prevention Plan Patient Letter
This document contains a template for communicating with patients about their anxiety/depression relapse prevention plan.